How to Use Threads by Instagram (Complete Beginner’s Guide for 2026)

To use Threads, download the app from the App Store or Google Play, log in with your Instagram account, and start posting text updates, photos, videos, or links. Threads is Meta’s text-based social media platform that works like a public conversation space — similar to X (formerly Twitter) but connected to your Instagram identity.

You need an Instagram account to use Threads. Your username, verification status, and follower connections carry over automatically.

Quick Reference: Threads at a Glance

Feature Details
Owner Meta (same company as Instagram and Facebook)
Account required Instagram account
Post length Up to 500 characters
Video length Up to 5 minutes
Images per post Up to 10
Feeds For You (algorithmic) and Following (chronological)
Cost Free
Available on iOS, Android, Web (threads.net)
Age requirement 13+ (16+ in some regions)

How to Set Up Threads

Step 1: Download the App

  • iPhone/iPad: Open the App Store and search for “Threads”
  • Android: Open Google Play Store and search for “Threads”
  • Web: Go to threads.net in your browser

The app is free and takes up minimal storage space.

how to use threads

Step 2: Log In With Instagram

Threads does not have standalone account creation. You must log in with an existing Instagram account.

  1. Open the Threads app
  2. Tap Log in with Instagram
  3. If you are already logged into Instagram on your phone, your account appears automatically — tap it to continue
  4. If you have multiple Instagram accounts, choose which one you want to use for Threads
  5. Your Instagram username, profile photo, and verification status transfer automatically

Step 3: Set Up Your Profile

After logging in, you can customise your Threads profile separately from Instagram:

  1. Choose to import your Instagram bio or write a new one specifically for Threads
  2. Choose whether to follow the same accounts you follow on Instagram (recommended for a quick start)
  3. Set your privacy — public (anyone can see and interact with your posts) or private (only approved followers see your posts)
  4. Tap Join Threads

Your Threads profile is linked to your Instagram account, but the bio, content, and followers can differ.

 

How to Post on Threads

Creating a Text Post

  1. Tap the compose button (pencil/plus icon) at the bottom of the screen
  2. Type your text (up to 500 characters)
  3. Optionally add a photo, video, GIF, or link
  4. Tap Post

Adding Media to Posts

  • Photos: Tap the image icon to add up to 10 photos in a carousel
  • Videos: Record or upload a video up to 5 minutes long
  • GIFs: Tap the GIF icon to search and add animated GIFs
  • Links: Paste a URL and Threads generates a link preview automatically
  • Polls: Create a poll with up to 4 options for your audience to vote on

Creating a Thread (Multi-Post)

A “thread” is a series of connected posts, similar to a Twitter thread:

  1. Write your first post
  2. Tap Add to thread (the plus icon below your post)
  3. Write your next post in the series
  4. Repeat until your thread is complete
  5. Tap Post all

Threads are useful for sharing longer thoughts, step-by-step guides, or storytelling that exceeds the 500-character limit.

Post Visibility Options

Before posting, you can control who can reply:

  • Anyone — all Threads users can reply
  • Profiles you follow — only people you follow can reply
  • Mentioned only — only accounts you mention in the post can reply

 

Navigating the Threads App

Home Feed

Your home feed has two tabs:

  • For You — an algorithmic feed showing posts from accounts you follow and recommended content based on your interests
  • Following — a chronological feed showing only posts from accounts you follow

Swipe between them or tap the tabs at the top of your feed.

Search and Explore

Tap the search icon to:

  • Search for specific users by name or username
  • Discover trending topics and conversations
  • Find content by keyword

Activity

Tap the heart icon to see:

  • Likes on your posts
  • New followers
  • Replies and mentions
  • Reposts of your content

Your Profile

Tap your profile icon to see:

  • Your posts (Threads tab)
  • Your replies to other people’s posts (Replies tab)
  • Your reposts (Reposts tab)
  • Edit profile options

How to Interact on Threads

Liking Posts

Tap the heart icon on any post to like it. The poster receives a notification.

Replying to Posts

Tap the speech bubble icon to write a reply. Replies appear below the original post and are visible to anyone who can see the post.

Reposting

Tap the repost icon (two arrows) to share someone else’s post to your profile. You can repost as-is or add a quote (your own commentary above the original post).

Sharing Posts

Tap the share icon (paper plane) to:

  • Share to your Instagram Stories
  • Copy the link to the post
  • Share via other apps on your phone

Mentioning Users

Type @username in your post to mention another user. They receive a notification and the mention becomes a clickable link to their profile.

Growing Your Audience on Threads

Optimise Your Profile

  • Write a clear, specific bio that tells people what you post about
  • Use a recognisable profile photo (same as Instagram is fine)
  • Include relevant keywords in your bio for search discoverability

Post Consistently

  • Aim for 1 to 3 posts per day to stay visible in feeds
  • Threads rewards active accounts with more algorithmic reach
  • Consistency matters more than volume — find a sustainable rhythm

Engage With Others

  • Reply to posts in your niche — thoughtful replies get noticed and attract followers
  • Repost and quote-post content you find valuable
  • Respond to replies on your own posts to build conversation

Use the Right Content Mix

  • Original takes — share opinions, insights, or observations on topics in your niche
  • Questions — ask your audience something to encourage replies
  • Tips and how-tos — bite-sized actionable advice performs well
  • Behind-the-scenes — share what you are working on or thinking about
  • Polls — easy engagement and useful for understanding your audience

Cross-Promote From Instagram

  • Share your Threads posts to your Instagram Stories
  • Mention your Threads account in your Instagram bio
  • Tease longer Threads discussions in your Instagram captions

Leverage Trending Topics

  • Jump into trending conversations while they are active
  • Add genuine value — do not just repeat what others are saying
  • Timing matters — early posts in a trending conversation get more visibility

Threads vs X (Formerly Twitter): Key Differences

Feature Threads X (Twitter)
Character limit 500 280 (free) / 25,000 (Premium)
Video length 5 minutes 2 minutes (free) / longer with Premium
Algorithm For You + Following feeds For You + Following feeds
Verification Via Instagram / Meta Verified X Premium subscription
Direct messages Not available (use Instagram DMs) Available
Account creation Requires Instagram account Standalone
Ad load Minimal (ads introduced in 2024) Heavy
Hashtags Supported but less emphasis Central feature
Content moderation Instagram Community Guidelines apply X-specific policies
Monetisation for creators Limited (evolving) Revenue sharing, subscriptions

When Threads is better: Cleaner feed with less noise, easier onboarding if you already use Instagram, less aggressive advertising, and a generally more conversational tone.

When X is better: Breaking news, direct messaging, more mature monetisation for creators, larger global user base for real-time events, and stronger for niche professional communities.

Threads Settings and Privacy

Privacy Controls

  1. Go to your Threads profile
  2. Tap Settings (gear icon)
  3. Key privacy options:
    • Private profile — only approved followers see your posts
    • Mentions — control who can mention you (Everyone, People you follow, No one)
    • Muted words — filter out replies containing specific words
    • Hidden words — automatically hide potentially offensive replies
    • Blocked accounts — shared with Instagram (blocking someone on one platform blocks them on both)

Notifications

Customise what notifications you receive:

  • Likes, replies, mentions, reposts, new followers
  • You can turn off specific notification types to reduce noise
  • Thread reply notifications can be set to “first reply only” to avoid being overwhelmed

Deleting Your Threads Account

Your Threads profile is linked to your Instagram account. Deleting Threads means deactivating your Threads profile — your Instagram account remains unaffected. You can reactivate Threads at any time by logging back in.

If you delete your Instagram account, your Threads account is also deleted.

 

Frequently Asked Questions

Do you need an Instagram account to use Threads?

Yes. Threads requires an Instagram account for login. There is no way to create a standalone Threads account without Instagram.

Can you use Threads on a computer?

Yes. Go to threads.net in any web browser. The web version supports posting, browsing, liking, replying, and most other features available in the mobile app.

Are Threads posts visible on Instagram?

Not automatically. Threads posts stay on Threads. However, you can manually share a Threads post to your Instagram Stories, and your Instagram profile can display a link to your Threads profile.

Does Threads have direct messages?

No. Threads does not have its own messaging system. If you want to message someone you connect with on Threads, use Instagram DMs.

Can you make money on Threads?

Threads monetisation options for creators are still limited and evolving. As of 2026, there is no direct Creator Fund or ad revenue sharing for individual posts. However, you can use Threads to grow your audience and direct them to monetised platforms (your website, YouTube, online courses).

Is Threads available worldwide?

Threads is available in most countries, though some features and availability vary by region. The app was initially unavailable in the EU due to data privacy regulations but has since launched there with modified data handling.

How is Threads different from Instagram?

Instagram is primarily visual — photos, videos, Stories, and Reels. Threads is text-first — short posts, conversations, and real-time discussions. They share the same account system but serve different content purposes.

Can businesses use Threads?

Yes. Businesses can use their Instagram business account to log into Threads. It is useful for brand conversations, customer engagement, sharing updates, and building community. Business-specific features like analytics and advertising are available but more limited than on Instagram.

 

Summary

Threads is Meta’s text-based social platform that connects to your Instagram account. Download the app, log in with Instagram, and start posting text updates, photos, videos, and polls up to 500 characters. Use the For You and Following feeds to discover content, and grow your audience by posting consistently, engaging with others, and cross-promoting from Instagram.

The platform is best suited for conversations, quick takes, and community building. If you already have an Instagram following, Threads gives you a head start with easy follower importing and profile integration.

 

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Harrison Acha is a Performance Marketing Specialist and the founder of Primegate Digital. He previously worked at Meta as a Senior Account Manager, where he managed over $5 million in ad spend across global campaigns. Harrison holds an Advanced Professional Certificate in Marketing Management from London Business School and a BSc in Biochemistry. He is Meta-certified in Media Buying, Performance Marketing, and Lead Training, and holds Google Ads and Analytics certifications. His work has been featured on Yahoo Finance, Nexcess, and CBNation. With over 1,000 published guides trusted by millions of readers, Harrison writes from hands-on experience managing paid media across Meta, Google Ads, and TikTok for e-commerce brands. Follow me on LinkedIn, Twitter and Facebook.

Primegate Digital publishes practical, step-by-step guides on social media, SEO, and digital marketing — trusted by millions of readers worldwide.

 

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