Instagram Deleted My Account for No Reason. Here’s Why and The Fix

Last updated on December 10th, 2023 at 07:30 pm

You probably got up and decided to launch the Instagram app and make use of the platform, only to see that you have been denied access to the platform; Instagram has deleted your account.

Even if you are not big on Instagram, that is, if you do not have a large following or monetize your Instagram account, I bet it is still a very painful and annoying situation.

Instagram Deleted My Account for No Reason. Here's Why and The Fix


In this blog post, we will be looking at the following:

  • Accessing the possible reasons Instagram deleted your account.
  • How to get your account back.
  • Ways to prevent the situation from repeating itself.

Though such occasions are rare, it is still possible that you did nothing wrong to warrant your Instagram account being deleted.

Just to be certain of this before we start seeking out ways to fix the situation, let’s check out reasons that can cause an account to be deleted by Instagram.


Why Did Instagram Delete My Account?

Instagram takes account deletions seriously and enforces its policies to maintain a safe and enjoyable environment for its users.


Violation of Community Guidelines

Instagram’s Community Guidelines encompass the acceptable behaviours on the platform.

Violations, such as hate speech, harassment, bullying, or posting graphic and violent content, can lead to account deletion.

Instagram aims to create a welcoming space for all users, and these guidelines are designed to enforce that.


Spam and Fake Accounts

Instagram aggressively combats spam and fake accounts.

Accounts that engage in spammy activities like sending unsolicited messages or using automation tools for artificial engagement (e.g., buying likes or followers) can face deletion.

Fake or bot accounts that don’t represent real individuals also get removed to maintain the integrity of user interactions.


Copyright Infringement

Repeatedly posting copyrighted content without permission or proper attribution can result in account deletion.

Instagram respects intellectual property rights and takes action when copyright violations are reported.


Suspicious Activity

Instagram monitors accounts for suspicious activity, such as sudden and abnormal spikes in follower counts or engagement.

Accounts that employ tactics like buying followers or using unauthorized third-party apps that violate Instagram’s terms of service can face deletion to protect the integrity of the platform.


Phishing and Scamming

Accounts involved in phishing scams or fraudulent activities aimed at stealing personal information, login credentials, or money from users are strictly against Instagram’s policies.

Such accounts are subject to deletion to protect users from harm.


Underage Users

Instagram requires users to be at least 13 years old to create an account.

If it’s discovered that an account belongs to an underage user, Instagram may delete it to comply with legal requirements and ensure user safety.


Multiple Account Violations

Users with multiple violations across different accounts may face more severe consequences, including the deletion of all related accounts.

Instagram takes a holistic approach to addressing violations.


Repetitive Use of Hashtags

Excessive and repetitive use of hashtags in a single post, or the use of misleading or irrelevant hashtags to gain visibility, is considered spammy behavior.

Such actions may lead to account deletion or reduced reach on posts.



Creating an account that impersonates a real individual, brand, or entity is against Instagram’s policies.

Instagram strives to maintain trust and authenticity on the platform, and impersonation undermines that trust.


Legal Requests and Court Orders

Instagram may delete accounts in response to legal requests or court orders, especially if the account is involved in illegal activities or infringing on someone else’s rights.


How To Fix Instagram Deleted My Account

If your Instagram account has been deleted or disabled for any reason, here are initial steps you can take to try and recover your account:


Check for Emails or Notifications from Instagram

Start by checking your email inbox (including spam or junk folders) for any messages from Instagram.

Sometimes, Instagram sends notifications or instructions on why your account was deleted or disabled.

This email may also contain information on how to appeal the decision.


Review Instagram’s Terms of Service and Community Guidelines

Familiarize yourself with Instagram’s Terms of Service and Community Guidelines.

Understanding why your account may have been deleted can help you address the issue more effectively and avoid future violations.


Attempt to Log In

Try to log in to your Instagram account using your username and password.

If your account was temporarily disabled and not deleted permanently, you will still be able to regain access after a certain period.


Use the “Forgot Password” Feature

If you can’t log in and believe your account is still active, use the “Forgot Password” or “Trouble Logging In?” feature on the login page.

Follow the prompts to reset your password and regain access to your account.


Appeal the Decision

If you believe your account was wrongly deleted or disabled, you can submit an appeal to Instagram. To do this:

  • Open the Instagram app or go to the Instagram website.
  • On the login screen, tap on “Forgot Password.”
  • Follow the prompts to reset your password.
  • After resetting your password, try to log in again.
  • If your account remains disabled, you will see a message with instructions on how to appeal the decision.
  • Follow the provided link or instructions to submit an appeal.

In your appeal, be clear, concise, and respectful. Explain the situation, provide any relevant details, and state why you believe your account should be reinstated.

If you made a mistake, acknowledge it and promise to adhere to Instagram’s guidelines in the future.


Be Patient

It may take some time for Instagram to review your appeal and make a decision.

Be patient during this process, and avoid submitting multiple appeals, as this can slow down the review process.


Follow Up

If you haven’t received a response from Instagram within a reasonable timeframe, you can consider sending a polite follow-up message through the same appeal process.

However, avoid spamming Instagram with multiple follow-ups.


Seek Legal Advice (if necessary)

If you believe your account was wrongly deleted and you’ve exhausted all available options, you may want to consult with legal counsel to explore potential legal remedies.

This step should be considered only if you have a strong case.

The link to the video below will give you information on ways to get back an account that was deleted by Telegram.


How To Prevent Instagram Deleted My Account

Below are tips to prevent the incidence of Instagram deleting your account from occurring.

  • The Terms of Service and Community Guidelines for Instagram should be read and understood. The first step in preventing violations is to be aware of the regulations.
  • When creating your Instagram account, be sure to include true details like your real name and an active email address.
  • Do not publish content that promotes violence, hate speech, harassment, or bullying. Respect the community’s rules and be respectful in your postings.
  • Post only material for which you have the necessary licenses, and provide credit where credit is due when using someone else’s creations. Avoid violating someone else’s copyrights.
  • Do not intentionally increase your follower count, likes, or interaction using third-party automation programs or bots. These are against Instagram’s rules.
  • For your posts, use appropriate and pertinent hashtags. In a single post, stay away from using too many or ineffective hashtags.
  • For increased account security, enable 2FA. This guards against illegal access to your account.
  • Use only official Instagram apps or services if you want to increase your following or access other Instagram-related features. Numerous of these go against Instagram’s rules.
  • Watch your account for any strange or suspicious activity. As soon as you become aware of anything unusual, lock your account.
  • Engage your audience and establish deep connections to grow a true following. Avoid using follow-and-unfollow strategies or buying followers.
  • Follow any revisions to Instagram’s policies. Knowing the most recent regulations enables you to modify your behavior accordingly.
  • Learn about social media best practices and online etiquette. It is essential to know how to behave responsibly and with respect.


Instagram Deleted My Account for No Reason FAQs


Why did Instagram suspend my account for no reason?

Instagram may disable accounts without prior notice if they violate the Community Guidelines or Terms of Use.

Even if your account is recovered, you will never learn the reason why it was disabled.

Your account can have been disabled for several reasons, such as: You have violated intellectual property on numerous occasions.

However, if you are sure that there is no reason for your account to be disabled by Instagram just reach out to Instagram support for help.


How long does it take Telegram to unsuspend your account?

The typical timeframe for an Instagram temporary restriction is between a few hours and 24 to 48 hours.

It also depends on what you do after that as to how long the ban will last.

The ban can be extended if you carry on acting improperly. You had the best start acting properly if this was your first time receiving a temporary ban.


Can Instagram permanently delete your account?

Repeated spamming, mass following, and mass liking of accounts can result in a permanent suspension from Instagram.

If your account is permanently suspended, followers and site visitors will see a message stating that the page is down and you will be unable to access your account.


What does Instagram do when it suspends your account?

Accounts will be unable to share material on Instagram while they are temporarily suspended.

Though it might not last long, it’s better to avoid this period because you run the danger of your followers becoming disinterested and possibly unfollowing you.


How do you know if your account has been reported on Instagram?

You won’t receive any notification from Instagram that someone has reported your account. All you can do is speculate about the potential Instagram reporter.

It can be challenging to determine who might have reported your Instagram account if you have a public profile with a large number of followers.



I know you most likely got jacked up when Instagram deleted your account. In the heat of your discovery, exhale, then, reflect on the reason or reasons why Instagram has deleted your account. Did you violate Instagram’s Terms of Service in any way?

If you are sure that you did not, then, reach out to Instagram to reverse the situation. You can do so by either following the “Appeal guide” on the Login page or going to the Instagram help page via and registering your complaint.

Provide the right information and be patient while Instagram sorts out everything.

Note that if your account is temporarily disabled, it is likely to be reversed without any intervention from you after a window period of 24 – 48 hours.

Harrison Acha is a Digital Marketing Expert, Seasoned Blogger, Facebook Marketing Expert, Writer, SEO Expert, and Digital Content Creator. Have been in the IT industry for more than a decade, and helping both tech and non-tech professionals become more productive and less frustrated with technology. Follow me on LinkedIn, Twitter and Facebook.

PrimeGate Digital is a Result Driven Blog that strives to go beyond ‘Conventional Digital Marketing’ through digital innovation and performance marketing. We have experience working with world class brands and products.


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